Train The Body.
Train The Mind.
Flywheel training rebuilds strength, mobility, and trains the mind in ways conventional weights cannot. Joint-safe. Science-backed. Progress you can feel in 4 weeks.
FILL OUT THIS 60-SECOND QUIZ TO SEE IF YOU QUALIFY FOR FREE SESSION!
Before We Dive InReal Flywheel Progress
A few Pyram Studio clients who put flywheel training to the test. Keep scrolling to see how it works.
"The Pyram approach is very original, but it's also about the human behind it. For me it clicked from the start."
"The effects were so fast. From the first evaluation I saw a difference, and after 3 months I'd already lost a lot of weight."
"We started with growing my muscles, for which I got exceptional results. Now we're onto endurance, stamina and longevity."
"The first weeks were all about identifying weaknesses and fixing movement patterns, so that now my training is ultra efficient."
"Before I couldn't join my hands behind my back, it was hard to get dressed. Now I can grab my wrists. This much improvement in just two sessions? That really gives me hope!"
"We recommend Pyram to dozens of people. A lot of us need help being physical. But it wasn't only coming here and doing exercise ā it was the rapport and the confidence that we gained."
"Most athletes do plyo or lift weights, but here it's a totally different approach. The motion never stops. And that's sports: you never stop, you're always in motion!"
"Full Body Fly was really hard but really fun, and I feel really energized and motivated!"
From Pain to Progress
Maximize Strength Training Like Never Before
Our flywheel equipment uses inertia-based training technology, delivering benefits traditional weights simply can't match.
Free weights only resist on the lift ā gravity does the lowering for you.
The wheel resists both directions, so every rep builds twice the stimulus.
Barbells load your joints at full weight from the very first inch of movement.
Resistance builds gradually as you accelerate ā zero shock, zero joint strain.
A fixed weight is either too heavy on tired days or too light when you're fresh.
The pull matches exactly how hard you push ā optimal challenge on every rep.
Progress is guesswork ā no real-time data to know if a session actually worked.
Live force output is tracked every rep. See exactly how strong youāre getting.
Dynamic Flywheel Training At Pyram Studio
The method built to move you forward, streamed straight from our studio floor ā not staged, not rehearsed.
Training For All Ages
Flywheel training adapts to you ā whether you're 8 or 80, chasing a personal best, or working your way back from an injury.
Youth Development
Coordination, confidence, and movement basics built early ā for growing bodies.
Strength & Stamina
Real strength and stamina that fits a busy, working life. No experience needed.
Mobility & Longevity
Better balance, mobility, and independence ā safe, low-impact, and highly effective.
Performance & Power
Sport-specific power and explosiveness for the field, court, ice, or ring.
Mobility Restoration
Rebuilding strength after accidents, surgeries, and old injuries that never fully healed.
Long-Term Joint Care
Managing stiffness and degeneration with movement that works with your joints, not against them.
The Pyram Method
A guided process from your first conversation to visible progress ā every step engineered around your body, not a generic program.
Your First Class Is Waiting
Every class runs on the flywheel ā pick the format that matches your goal, and show up whenever it fits your week.
- Kettlebell + flywheel combo ā a unique training format
- Strengthens and stabilizes your core every rep
- Burns energy while toning your entire body
- A real challenge with undeniable progress
- Flywheel + free weights for complete full-body training
- Targets mobility, strength, core & cardio in one session
- Built to accelerate your body recomposition goals
- Maximizes performance, rep after rep
- Flywheel, bodyweight & Equalizer bar training combined
- Conditioning-focused for a leaner, tighter physique
- Builds lean muscle while burning energy
- A distinctive workout experience, every class
A Package For Every Body
Not sure where to begin? Start with a free call. Ready to commit? Pick a package. Either way, your first step costs nothing.
- Ask anything ā training, injury, schedule
- Find out if flywheel is right for you
- Straight answers, no sales pitch
- Full movement & injury history review
- Leave with a clear action plan
- Meet Pyram and see the studio
- Private 1-on-1 sessions with Pyram
- Program built for your body & goals
- Personalized follow-up for the duration
- Full body & mobility eval, head to toe with flywheel
- Spot weaknesses before they become injuries
- Custom training roadmap included
- 60-min flywheel class, max 10 people
- Real-time force feedback every rep
- First-timer intro ā no experience needed
- 3 flywheel classes per week
- Monthly progress tracking & data
- No lock-in ā cancel or pause anytime
Certified trainer, movement specialist, and the first person to bring flywheel training to Montreal.
Pyram
"Wherever youāre starting from, weāll build strength that lastsāsafely, confidently and one movement at a time."
A decade across YMCA, McGill & elite bootcamps ā built around one belief: everyone deserves to train without pain.
Learn More āLETāS GET YOUMOVING
Find us in Montreal, or reach out by phone or email ā we'd love to hear from you.